Visualization

I just had a panic attack, horrible. As well as thinking negative i also visualize in the negative, i have constant negative day dreams or night mares. Which eventually cause me to panic. Which also means i am completely out of alignment. Its hard for me to know if i am thinking or visualizing. Crystals sounds like a good idea.

Clairsentient. can't switch off.

I am exhausted as usual, yesterday i had a busy day, coming into contact with many people. Grounding doesn't work for me protective shield doesn't work for me ether. There is only one way for me to stop feeling like this and that is to switch off my 6th sense, but i do not know how. When people talk to me i can not hear what they are saying because i am feeling everything they are saying. How can i stop listening how can i stop seeing. Is it the same?

Clairsentient.

Changing your habits is a very difficult processes indeed. And thats what i am doing at the moment. Staying in my space, and not being distracted by people's energy as they pass or get close to me. Not letting bad energy into my sacred space. This is making me very tired because i am constantly visualizing and changing my behavior, i'm sure this will get easier as time go's by. Soon it will just be like driving a car.

Body / Mind, Memory.

5 years with ME has left me with some very painful body and mind memories. At the moment i am looking for a job and it seems that my body/mind is trying to stop me by reliving past symptoms they feel very real. I can understand why this is happening i don't want to ever feel that way again.

That is way i must be careful not to put myself back in the sort of jobs that caused me great stress.

Wisdom.

Spiders web.

Its easy to fall back into old habits and friends, if you are feeling alone.But really its not worth it, the reasons that you decided to part company are probably still the same. Move on.