Visualization

I just had a panic attack, horrible. As well as thinking negative i also visualize in the negative, i have constant negative day dreams or night mares. Which eventually cause me to panic. Which also means i am completely out of alignment. Its hard for me to know if i am thinking or visualizing. Crystals sounds like a good idea.

Clairsentient. can't switch off.

I am exhausted as usual, yesterday i had a busy day, coming into contact with many people. Grounding doesn't work for me protective shield doesn't work for me ether. There is only one way for me to stop feeling like this and that is to switch off my 6th sense, but i do not know how. When people talk to me i can not hear what they are saying because i am feeling everything they are saying. How can i stop listening how can i stop seeing. Is it the same?