Breaking a bad habit.

Since everyone and everything including thoughts is energy it does get a bit over powering.falling back into old thinking habits or just old bad habits requires some will power to break.one step forward 2 steps back .Thinking is for me the problem area negative thinking patterns or loops habits very difficult to change.In fact what you are thinking is 99% of the problem/solution.Being aware first of negative thoughts is the first step.observe and listen.